Empower with Dawn PT
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Southampton • in-person & online •
Your strongest self is waiting for you.
You don't need to have it all figured out. You just need a safe space to start - where you're supported, never judged and guided every step of the way.
📍Puregym Southampton
In-person sessions
💻Online coaching
Wherever you are
🎓Qualified PT
Level-3 certified
The hardest part isn't the workout. It's walking through the door for the first time.
This is where I come in
YOU'RE NOT ALONE
Does any of this sound familiar?
So many women feel exactly this way. These aren't weaknesses - they're just the starting point. And they're exactly what I've built my coaching around.
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"I don't know where to even begin"
The gym feels like it was built for people who already know what they're doing. Every machine is a mystery. You leave feeling overwhelmed before you've even started.
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"I'm so busy, I just can't commit"
Work, family, responsibilities - by the time you get a minute to yourself, the last thing you want to do is figure out a workout plan from scratch.
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"I want to feel confident in my body"
You've tried things before. They worked a bit, then life got in the way. You're not lazy - you've just never had the right structure and support around you.
" What if this time was actually different - because you had someone in your corner?"
YOUR FUTURE SELF
Imagine how you'll feel
Working with me isn't just about what happens in the gym. It's about what changes outside of it - in your energy, your mindset, and how you carry yourself every day.
◆ Walking into the gym feeling like you belong there
◆ Understanding exactly what to do - no more guessing
◆ Celebrating strength milestones you never thought possible
◆ Having consistent energy to show up for yourself and others
◆ Feeling genuinely proud of the person you're becoming
◆ Building habits that last - because they fit your actual life
Phase 1: Foundation
Build confidence with movement, learn your body and start feeling at home in the gym environment.
Phase 2: Progress
Notice real changes - more energy, better form, and the quiet confidence that comes from showing up consistently.
Beyond Transformation
Strength becomes second nature. You have the tools, the knowledge, and the belief to keep going - with or without me.
WHY I COACH
I've been exactly where you are
After COVID, I found myself struggling - anxious, disconnected and not really sure who I was outside of work. I turned to fitness not to lose weight, but to find myself again.
Training gave me back my confidence, clarity and resilience. It showed me what I was capable of when I had the right structure and kept showing up - even when it felt hard.
That experience is the foundation of everything I do. I don't just coach workouts. I coach the whole person - helping you build not just physical strength, but the mindset and habits that change your life.
💛 Judgement-free zone
🎯Goal-led sessions
🤝 Real accountability
📱Support between sessions
What every client experiences
My coaching promise to you - from day one!
Clarity from the start
No confusion, no wasted time. Every session has a purpose built around your specific goals.
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Progress you can actually see
Tracked, celebrated, and build upon - so you always know how far you've come.
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A safe, supportive space
You'll never feel judged or rushed. This is your journey, at your pace.
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Always someone in your corner
Questions between sessions? Struggling one week? I'm here for that too.
Spaces currently open - be one of the first. Early clients receive extra personal attention as I build my practice.
THE PROCESS
Your journey starts here
From your very first message to hitting goals you didn't think were possible - here's what working with me looks like.
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Free Consultation
A relaxed 30-min chat to understand your goals, lifestyle and any concerns. Zero pressure.
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We Train
Sessions that challenge you at the right level - always supported, never overwhelmed.
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Your plan
A custom training plan built around your life, your goals and your schedule.
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You Thrive
Real results, lasting habits, and the confidence to keep going on your own terms.
PACKAGES
Find the support that fits your life
Every package runs over 4 weeks and includes a custom training plan, app access, and ongoing support. Not sure which is right for you? That's what the free consultation is for.
1:1 Personal Training
In person at Southampton PureGym Central
The full experience - face-to-face sessions where I guide every movement, offer real-time corrections, and make sure every session counts.
From £160
per 4-week package (1 session/week)
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✔️ Custom 4-week training plan
✔️ 60-minute sessions at PureGym
✔️ Training app access
✔️ Nutrition guidance
✔️ Ongoing support & accountability
Online Coaching
For wherever you are in the world
You don't need a gym near me - or even near you. Online coaching gives you everything you need to train with confidence, on your own terms, from anywhere.
£99
per 4-week package
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✔️ Fully personalised training programme via app
✔️ Weekly check-in calls
✔️ Nutrition guidance
✔️ Ongoing support between sessions
✔️ Progress tracking & plan updates
Hybrid Coaching
Best of both worlds - flexible & supported
Ideal if you want professional guidance and real accountability without committing to multiple weekly PT sessions. Perfect for busy schedules.
£140
per 4-week package
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✔️ 1 in-person session per 4 weeks
✔️ Structured training programme via app
✔️ Weekly check-ins
✔️ Nutrition guidance
✔️ Ongoing support between sessions
Intensive Training
For those ready to go all in
Maximum results, maximum support. 3 sessions a week means faster progress, deeper coaching, and the accountability to make real lasting change.
£410
per 4-week package (3 sessions/week)
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✔️ 12 x 60-minute sessions
✔️ Fully personalised training plan
✔️ Training app access
✔️ Nutrition guidance
✔️ Priority support & check-ins
Not sure where to start?
Book a free 30-minute consultation - online or in-person. We'll talk through your goals, answer any questions, and find the best fir for you. No commitment, no pressure.
QUESTIONS
Everything you want to know
Completely new to this? That's the whole point. Here are the questions I hear most from women before they take the first step.
GET IN TOUCH
Ready to start your journey?
Every goal starts with a conversation. Drop me a message and I'll get back to you quickly. There's no commitment - just a chance to talk and see if we're a good fit.
Call or whatsapp
07763919926
@empowerwithdawnpt
Blog
Thoughts on training, mindset, strength and learning to trust your body again.
